Maisha ya kila siku katika Kiingereza

Do you have a bespoke ‘dirty zone’? | Emma Beddington

Apparently a dedicated mud room will make you less stressed. But I have a very different approachI was excited to learn that the latest interiors essential, according to the Washington Post, is a “dirty zone”. I’m ahead of the curve – I’ve already got a dirty zone by each main door (and also one directly outside the back door, where, rudely, a mystery animal has defecated). The fridge drawers are dirty zones thanks to the windfall apples I thought I would cook, but predictably left to liquefy. There’s a dirty zone next to the washing machine and a mildewy one inside it. There’s the festering compost bin I’m too chicken to tackle post-heatwave, plus the cupboard under the stairs, which we don’t talk about. Good luck finding a clean zone, basically.Does this make me kinda chic? Unfortunately not: the Post is actually preaching the benefits of confining the sordid ephemera of life to carefully delineated and hidden areas: storage benches, monogrammed totes or even a “mud room” (for coats, shoes, skis, lacrosse sticks and dog-washing sinks – I think posh Britons call it a boot room). A 2021 study in the Netherlands found that participants who did chores in chaotic environments had higher levels of the stress marker salivary alpha-amylase. I always wonder what’s brewing in my mouth as I fall over piles of filthy shoes yet again while running to answer the door. Continue reading...

A Quiet Morning in the City

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The Tyranny of Almost-Infinite Choice

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Most of us think about morning routines, but what happens after dinner matters just as much. In this episode, Jack and Emma talk about why a simple evening routine can calm your mind, improve your sleep, and help you end each day feeling a little more in control.